Winning Strength Blueprint

Connor Phelps | CP Strength

General Strength | 3 Day

Program Description

This 12 week program is designed to get you stronger and help you set new personal bests!

The primary focus will be on improving strength in the Squat, Overhead Press and Deadlift. Assistance exercises will focus on helping you to improve these main lifts alongside building muscle and improving conditioning!

Get stronger, build muscle & set new personal bests!

General Strength | 3 Day

What's included

  • 3 days a week | 12 weeks | 4 training blocks

  • Build functional muscle

  • Improve strength and set new personal bests

  • Results based training