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Training Programs

Find a training program that matches your sport or goals and get started straight away.

Training Programs

Arm Hypertrophy Program | 24 Weeks

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Use this program if increasing the size of your arm is your ...

Tom Hibbert | Winning Strength

£19.99

Basketball Offseason Protocol

If you are carrying excess body fat, then composition should be focused upon (you can't flex fat!) improving relative strength will also increase ...

IronBar Coaching

£25

Strongman Off Season

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Tom Hibbert | Winning Strength

£19.99

Powerlifting | Off-Season/Base Building Block

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! When it comes to preparing for an upcoming season restoring ...

Tom Hibbert | Winning Strength

£19.99

Strongman | The Big 5

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Tom Hibbert | Winning Strength

£19.99

Strongman | The All Rounder

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Tom Hibbert | Winning Strength

£19.99

KDS I Powerbuilding I Phase 1

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

Klub der Sportfreunde

£20

Powerlifting | Peaking Block

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! If you have created a base from which to peak from this is t...

Tom Hibbert | Winning Strength

£19.99

Static Strength: The Planche

This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this progra...

Owen Gayle | Winning Strength

£19.99

KDS I Powerbuilding I Phase 2

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

Klub der Sportfreunde

£20

KDS I Powerbuilding I Phase 3

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

Klub der Sportfreunde

£20

8 week bench program

Reborn strength

£24.99

Deadlift Peak Program

Introducing the much-anticipated Deadlift Peaking Program by Winning Strength. Programmed by Head Coach Tom Hibbert, you'll gain full access to our...

Tom Hibbert | Winning Strength

£19.99

Streetlifting (Classic) | Base Building Block

An 8 week base building training block for classic streetlifting. Focusing on pull ups, chin ups, dips and accessory work for improving structural ...

Owen Gayle | Winning Strength

£19.99

Streetlifting Squat Strength | All4 Base Building Block

An 8 week base building training block utilising a Norwegian periodisation model. This program heavily focuses on squat strength while still includ...

Owen Gayle | Winning Strength

£19.99

Calisthenics Fundamentals

An 8 week training block focusing on the calisthenics fundamentals. Pull ups, dips, press ups, pistol squats and the L-sit are just some of the mov...

Owen Gayle | Winning Strength

£19.99

Streetlifting (All4) | Peaking Block

A 12 week peaking block utilising a conjugate style periodisation model designed to set new 1RM's. This program focuses on the All4 streetlifting f...

Owen Gayle | Winning Strength

£19.99

All4 Streetlifting | Beginners' Base Building Block

An 8 week base building training block utilising a Norwegian periodisation model. This program focuses on all four of the main lifts, the muscle up...

Owen Gayle | Winning Strength

£19.99

Max Reps for Pull Ups

This is an 8 week over-training method to increase your max rep pull ups! Training 4 days a week, this program will also improve supporting muscles...

Owen Gayle | Winning Strength

£19.99

Strength Training for Aerial Fitness | 16 Weeks

This program is designed to help improve performance in Pole, Hoop & Silks for Aerial Fitness. Ideal for intermediate gym goers and/or those that ...

Connor Phelps | CP Strength

£34.99