Training Programs

Arm Hypertrophy Program | 24 Weeks

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Use this program if increasing the size of your arm is your ...

Basketball Offseason Protocol

If you are carrying excess body fat, then composition should be focused upon (you can't flex fat!) improving relative strength will also increase ...

Strongman Off Season

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Powerlifting | Off-Season/Base Building Block

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! When it comes to preparing for an upcoming season restoring ...

Strongman | The Big 5

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Strongman | The All Rounder

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

KDS I Powerbuilding I Phase 1

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

Powerlifting | Peaking Block

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! If you have created a base from which to peak from this is t...

Static Strength: The Planche

This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this progra...

KDS I Powerbuilding I Phase 2

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

KDS I Powerbuilding I Phase 3

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

8 week bench program

Deadlift Peak Program

Introducing the much-anticipated Deadlift Peaking Program by Winning Strength. Programmed by Head Coach Tom Hibbert, you'll gain full access to our...

Streetlifting (Classic) | Base Building Block

An 8 week base building training block for classic streetlifting. Focusing on pull ups, chin ups, dips and accessory work for improving structural ...

Streetlifting Squat Strength | All4 Base Building Block

An 8 week base building training block utilising a Norwegian periodisation model. This program heavily focuses on squat strength while still includ...

Calisthenics Fundamentals

An 8 week training block focusing on the calisthenics fundamentals. Pull ups, dips, press ups, pistol squats and the L-sit are just some of the mov...

Streetlifting (All4) | Peaking Block

A 12 week peaking block utilising a conjugate style periodisation model designed to set new 1RM's. This program focuses on the All4 streetlifting f...

All4 Streetlifting | Beginners' Base Building Block

An 8 week base building training block utilising a Norwegian periodisation model. This program focuses on all four of the main lifts, the muscle up...

Max Reps for Pull Ups

This is an 8 week over-training method to increase your max rep pull ups! Training 4 days a week, this program will also improve supporting muscles...

Strength Training for Aerial Fitness | 16 Weeks

This program is designed to help improve performance in Pole, Hoop & Silks for Aerial Fitness. Ideal for intermediate gym goers and/or those that ...