Training Programs
Find a training program that matches your sport or goals and get started straight away.
Training Programs
Arm Hypertrophy Program | 24 Weeks
As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Use this program if increasing the size of your arm is your ...
Tom Hibbert | Winning Strength
£19.99
Basketball Offseason Protocol
If you are carrying excess body fat, then composition should be focused upon (you can't flex fat!) improving relative strength will also increase ...
IronBar Coaching
£25
Strongman Off Season
As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...
Tom Hibbert | Winning Strength
£19.99
Powerlifting | Off-Season/Base Building Block
As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! When it comes to preparing for an upcoming season restoring ...
Tom Hibbert | Winning Strength
£19.99
Strongman | The Big 5
As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...
Tom Hibbert | Winning Strength
£19.99
Strongman | The All Rounder
As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...
Tom Hibbert | Winning Strength
£19.99
KDS I Powerbuilding I Phase 1
Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...
Klub der Sportfreunde
£20
Powerlifting | Peaking Block
As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! If you have created a base from which to peak from this is t...
Tom Hibbert | Winning Strength
£19.99
Static Strength: The Planche
This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this progra...
Owen Gayle | Winning Strength
£19.99
KDS I Powerbuilding I Phase 2
Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...
Klub der Sportfreunde
£20
KDS I Powerbuilding I Phase 3
Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...
Klub der Sportfreunde
£20
Deadlift Peak Program
Introducing the much-anticipated Deadlift Peaking Program by Winning Strength. Programmed by Head Coach Tom Hibbert, you'll gain full access to our...
Tom Hibbert | Winning Strength
£19.99
Streetlifting (Classic) | Base Building Block
An 8 week base building training block for classic streetlifting. Focusing on pull ups, chin ups, dips and accessory work for improving structural ...
Owen Gayle | Winning Strength
£19.99
Streetlifting Squat Strength | All4 Base Building Block
An 8 week base building training block utilising a Norwegian periodisation model. This program heavily focuses on squat strength while still includ...
Owen Gayle | Winning Strength
£19.99
Calisthenics Fundamentals
An 8 week training block focusing on the calisthenics fundamentals. Pull ups, dips, press ups, pistol squats and the L-sit are just some of the mov...
Owen Gayle | Winning Strength
£19.99
Streetlifting (All4) | Peaking Block
A 12 week peaking block utilising a conjugate style periodisation model designed to set new 1RM's. This program focuses on the All4 streetlifting f...
Owen Gayle | Winning Strength
£19.99
All4 Streetlifting | Beginners' Base Building Block
An 8 week base building training block utilising a Norwegian periodisation model. This program focuses on all four of the main lifts, the muscle up...
Owen Gayle | Winning Strength
£19.99
Max Reps for Pull Ups
This is an 8 week over-training method to increase your max rep pull ups! Training 4 days a week, this program will also improve supporting muscles...
Owen Gayle | Winning Strength
£19.99
Strength Training for Aerial Fitness | 16 Weeks
This program is designed to help improve performance in Pole, Hoop & Silks for Aerial Fitness. Ideal for intermediate gym goers and/or those that ...
Connor Phelps | CP Strength
£34.99
Displaying results 1-20 of 32 in total