Strength Pass

This is our Day pass! Gym is unmanned, no coach on gym floor.

Training | Coached

Private hours for members only to be guided by the Strength Coach on duty

Speed School

Tuesday 16:30-17:30

Strongkids

Wednesday 16.30-17.30

Youth Weightlifting

Monday 16.30-17.30

Strength School

Thursday 16:30-17:30 & Friday 16:30-17:30

Frequency Specific Microcurrent

Treatment that uses low-level electrical currents to address pain and other conditions by resonating with the body's tissues

Infrared Sauna | Male

Treatment with a range of health benefits, including detoxification, relaxation, improved circulation, pain relief, enhanced sleep quality & lower blood pressure.

Red Light Therapy

Treatment that uses low levels of red or near-infrared light to improve skin health, reduce pain, and promote healing by stimulating cellular function, particularly in mitochondria

Treatment with Dr Peter Lundgren

Dr Peter Lundgren is an expert with injuries and enhancing performance. His skillsets include dry needling, chiropractic, neurology and more!

Infrared Sauna | Female

Treatment with a range of health benefits, including detoxification, relaxation, improved circulation, pain relief, enhanced sleep quality & lower blood pressure.