Speed School

Strongkids

Youth Weightlifting

Strength | Upper

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Strength | Lower

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Speed | Upper

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

Speed | Lower

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

Elasticity

Having stored energy within your muscles and tendons will not only make you faster, but reduce injury rates.

Work Capacity

The athletes with the widest base of work capacity are often the best athletes. This session will help you work harder for longer in your sport of choice.

Track Session

These sessions are executed at the athletics track at Southampton Sports Centre. We will develop your acceleration, change of direction and maximum speed.

Strength | Upper & Lower

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Speed | Upper & Lower

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

Speed Bench Press

This is an opportunity to improve technique and speed of execution of your bench press. After which we perform assistance work for the upper body

Training | Members

Hyperbaric Oxygen Chamber

Red Light Therapy

Frequency Specific Microcurrent

Strength School

Training | Non-members

Speed Squat & Deadlift

This is an opportunity to improve technique and speed of execution of your squats and deadlifts. After which we perform assistance work for the lower body

Max Bench Press

Improve your bench press numbers followed by assistance for the upper body to complement this important lift.

Max Squat & Deadlift

Add kilos to both your squats and deadlifts to increase your powerlifting total, followed assistance for the lower body to complement these important lifts.

Assessment with Dr Peter Lundgren

Infrared Sauna (AM)

Infrared Sauna (PM)

Training | Open Gym

Gym is unmanned, no coach on gym floor.