Speed | Lower

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

Speed Deadlift & Heavy Squat

Deadlifts are important in strongman so we will train them for speed here whilst improving leg strength with a heavy squat variation followed by assistance work.

Speed Overhead

Speed work for a strongman overhead variation such as monster dumbbell jerks followed by assistance for the upper body

Heavy Deadlift & Events

Add kilos to your deadlifts then perform 1-2x strongman events to ensure you are ready to compete!

Strength | Upper

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Modified Strongman Training

MST has been on every Saturday at Winning Strength since 2009! This is our group session that is free for members but also available to non-members.

Strength | Lower

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Speed | Upper

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

Work Capacity

The athletes with the widest base of work capacity are often the best athletes. This session will help you work harder for longer in your sport of choice.

Track Session

These sessions are executed at the athletics track at Southampton Sports Centre. We will develop your acceleration, change of direction and maximum speed.

Strength | Upper & Lower

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Speed | Upper & Lower

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

Heavy Overhead

This session will compromise of a heavy overhead lift on a strongman implement such as the log, followed by assistance work.

Strength Pass

This is our Day pass! Gym is unmanned, no coach on gym floor.

Training | Coached

Private hours for members only to be guided by the Strength Coach on duty

Speed School

Tuesday 16:30-17:30

Strongkids

Wednesday 16.30-17.30

Youth Weightlifting

Monday 16.30-17.30

Strength School

Thursday 16:30-17:30 & Friday 16:30-17:30

Frequency Specific Microcurrent

Treatment that uses low-level electrical currents to address pain and other conditions by resonating with the body's tissues

Hyperbaric Oxygen Chamber

Involves breathing pure oxygen inside a pressurized chamber, which increases the amount of oxygen dissolved in the blood and tissues

Infrared Sauna (AM)

Treatment with a range of health benefits, including detoxification, relaxation, improved circulation, pain relief, enhanced sleep quality & lower blood pressure.

Red Light Therapy

Treatment that uses low levels of red or near-infrared light to improve skin health, reduce pain, and promote healing by stimulating cellular function, particularly in mitochondria

Infrared Sauna (PM)

Treatment with a range of health benefits, including detoxification, relaxation, improved circulation, pain relief, enhanced sleep quality & lower blood pressure.

Treatment with Dr Peter Lundgren

Dr Peter Lundgren is an expert with injuries and enhancing performance. His skillsets include dry needling, chiropractic, neurology and more!