Speed

Speed kills and mastering this strength quality can ensure you have an edge over your opponents on game day.

GPP (General Physical Preparedness)

An extension of absolute strength that raises your ability to do more work by special means.

Max Strength

Maximal strength is the mother of all qualities and we find under-trained in the athletes that first come through our doors. If all other factors are equal, maximal strength can be the game changer in your sport of choice.

Strength Pass

This is our Day pass! Gym is unmanned, no coach on gym floor.

Training | Coached

Private hours for members only to be guided by the Strength Coach on duty

Speed School

Tuesday 16:30-17:30

Strongkids

Wednesday 16.30-17.30

Youth Weightlifting

Monday 16.30-17.30

Strength School

Thursday 16:30-17:30 & Friday 16:30-17:30

Frequency Specific Microcurrent

Treatment that uses low-level electrical currents to address pain and other conditions by resonating with the body's tissues

Hyperbaric Oxygen Chamber

Involves breathing pure oxygen inside a pressurized chamber, which increases the amount of oxygen dissolved in the blood and tissues

Infrared Sauna | Male

Treatment with a range of health benefits, including detoxification, relaxation, improved circulation, pain relief, enhanced sleep quality & lower blood pressure.

Red Light Therapy

Treatment that uses low levels of red or near-infrared light to improve skin health, reduce pain, and promote healing by stimulating cellular function, particularly in mitochondria

Infrared Sauna | Female

Treatment with a range of health benefits, including detoxification, relaxation, improved circulation, pain relief, enhanced sleep quality & lower blood pressure.