Training Programs

KDS I High Volume Glutes I Phase 3

Phase 3 der High Volume Glutes ist einer der anspruchsvollsten Trainingsblöcke, die ich je für die Gesäss Muskulatur und den Unterkörper erstellt h...

KDS I High Volume Glutes I Phase 3

All4 Streetlifting | Base Building Block (2025)

An 8 week base building training block utilising a Norwegian periodisation model. A multi frequency program focusing on all four of the main lifts,...

Squat Peak Program

Introducing the much-anticipated Squat Peaking Program by Winning Strength. Programmed by Head Coach Tom Hibbert, you'll gain full access to our sq...

All4 Streetlifting | Peaking Block 2025

A 8 week peaking block utilising a conjugate style periodisation model designed to set new 1RM's. This program focuses on the All4 streetlifting fo...

Starting Strongman

This 8 week program is for anyone looking to start training for Strongman - or take their current Strongman training to the next level!  This pro...

Grip Strength

This 8 week program is for anyone looking to improve grip strength! An ideal add on for any Strongman competitor. Grip strength can often be the de...

4 Day Hypertrophy | Upper Lower Commercial

12 Weeks Upper/Lower Split Hypertrophy Programme No Specific Bias  3 Week Undulation No paired exercises perfect for busy periods in a commercial g...