Winning Strength Blueprint

Owen Gayle | Winning Strength

Max Reps for Pull Ups

Program Description

This is an 8 week over-training method to increase your max rep pull ups! Training 4 days a week, this program will also improve supporting muscles to ensure structural balance is maintained to avoid injury along the way.
All pull ups in this program are to be performed with bodyweight only, no extra weight to be added.

Access to the following is recommended however, substitutes can be given:

  • Pull Up Bar
  • Dumbbells
  • Barbell
  • Flat/Incline Bench
  • Cable Pulley Machine

This program is recommended for those that can already perform at least 5 bodyweight pull ups.

Please note that this program assumes that you already understand correct form, this is not a program to progress you through learning the correct technique.

If you don't hit a max rep PB by the end of the program, take 2-3 complete rest days before re-testing.

Max Reps for Pull Ups

What's included