Training Programs
Find a training program that matches your sport or goals and get started straight away.
Training Programs
Static Strength: The Planche
This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this progra...
Owen Gayle | Winning Strength
£19.99
Streetlifting (Classic) | Base Building Block
An 8 week base building training block for classic streetlifting. Focusing on pull ups, chin ups, dips and accessory work for improving structural ...
Owen Gayle | Winning Strength
£19.99
Streetlifting Squat Strength | All4 Base Building Block
An 8 week base building training block utilising a Norwegian periodisation model. This program heavily focuses on squat strength while still includ...
Owen Gayle | Winning Strength
£19.99
Calisthenics Fundamentals
An 8 week training block focusing on the calisthenics fundamentals. Pull ups, dips, press ups, pistol squats and the L-sit are just some of the mov...
Owen Gayle | Winning Strength
£19.99
Streetlifting (All4) | Peaking Block
A 12 week peaking block utilising a conjugate style periodisation model designed to set new 1RM's. This program focuses on the All4 streetlifting f...
Owen Gayle | Winning Strength
£19.99
All4 Streetlifting | Beginners' Base Building Block
An 8 week base building training block utilising a Norwegian periodisation model. This program focuses on all four of the main lifts, the muscle up...
Owen Gayle | Winning Strength
£19.99
Max Reps for Pull Ups
This is an 8 week over-training method to increase your max rep pull ups! Training 4 days a week, this program will also improve supporting muscles...
Owen Gayle | Winning Strength
£19.99
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