Training Programs

Arm Hypertrophy Program | 24 Weeks

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Use this program if increasing the size of your arm is your ...

Basketball Offseason Protocol

If you are carrying excess body fat, then composition should be focused upon (you can't flex fat!) improving relative strength will also increase ...

Strongman Off Season

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Powerlifting | Off-Season/Base Building Block

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! When it comes to preparing for an upcoming season restoring ...

Strongman | The Big 5

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Strongman | The All Rounder

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! Tom made his name within the sport of strongman and has work...

Powerlifting | Peaking Block

As a World Record breaking coach & athlete, Tom Hibbert knows how to produce results! If you have created a base from which to peak from this is t...

KDS I Powerbuilding I Phase 3

Dies ist ein Programm für Fortgeschrittene, das darauf ausgelegt ist, den Muskel- und Kraftzuwachs zu maximieren. Jede Phase bringt Dir ein noch ni...

8 week bench program

Deadlift Peak Program

Introducing the much-anticipated Deadlift Peaking Program by Winning Strength. Programmed by Head Coach Tom Hibbert, you'll gain full access to our...

Streetlifting (Classic) | Base Building Block

An 8 week base building training block for classic streetlifting. Focusing on pull ups, chin ups, dips and accessory work for improving structural ...

Streetlifting Squat Strength | All4 Base Building Block

An 8 week base building training block utilising a Norwegian periodisation model. This program heavily focuses on squat strength while still includ...

KDS I Ganzkörper I Phase 1

Notizen - Vorgeschlagener Split: 1-2 Tage on, 1-2 Tage off - versuche alle Workouts in 8 Wochen zu beenden - Kann mit anderen Programmen kombinier...

KDS I Ganzkörper I Phase 2

Notizen - Vorgeschlagener Split: 1-2 Tage on, 1-2 Tage off - versuche alle Workouts in 3 Wochen zu beenden - Kann mit anderen Programmen kombinier...

KDS I Ganzkörper I Phase 3

Notizen - Vorgeschlagener Split: 1-2 Tage on, 1-2 Tage off - versuche alle Workouts in 3 Wochen zu beenden - Kann mit anderen Programmen kombinier...

KDS I Ganzkörper 2.0 I Phase 1

Notiz - Vorgeschlagener Split: 1-2 Tage on, 1-2 Tage off - versuche alle Workouts in 3 Wochen zu beenden - Kann mit anderen Programmen kombiniert ...

KDS I Ganzkörper 2.0 I Phase 2

Notiz - Vorgeschlagener Split: 1-2 Tage on, 1-2 Tage off - versuche alle Workouts in 3 Wochen zu beenden - Kann mit anderen Programmen kombiniert ...

KDS I Ganzkörper 2.0 I Phase 3

Notiz - Vorgeschlagener Split: 1-2 Tage on, 1-2 Tage off - versuche alle Workouts in 3 Wochen zu beenden - Kann mit anderen Programmen kombiniert ...

KDS I Powerbuilding 2.0 I Phase 2

In dieser Phase wird mehr Volumen in Form von Supersätzen und Drop-Sets eingeführt, um sich mehr auf die Bodybuilding-Seite der Kraftaufbau-Zyklus ...

KDS I Powerbuilding 2.0 I Phase 3

In dieser Phase geht es vor allem darum, die eigene Kraft zu steigern. Die Übungsvielfalt ist geringer und wir lassen das zusätzliche Oberkörper Tr...