Winning Strength Blueprint | Static Strength: The Planche is on “Winning Strength Blueprint”

Program Description

This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this program will focus on specific planche work, improving predictor lifts and stabiliser muscles.

Access to the following is recommended however, substitutes can be given:

Floor Space
Pull Up Bar
Dip Bars/Parallel Bars
Low Parallettes
Dumbbells
Swiss Bar
Flat/Incline/Decline Bench
Cable Pulley Machine
2 x Plyo Boxes

This program is recommended for those that can already hold a 5-10sec bodyweight tuck planche as a minimum.

Please note that this program assumes that you already understand correct form, this is not a program to progress you through learning the correct technique.