Winning Strength Blueprint

Owen Gayle | Winning Strength

Static Strength: The Planche

Program Description

This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this program will focus on specific planche work, improving predictor lifts and stabiliser muscles.

Access to the following is recommended however, substitutes can be given:

  • Floor Space
  • Pull Up Bar
  • Dip Bars/Parallel Bars
  • Low Parallettes
  • Dumbbells
  • Swiss Bar
  • Flat/Incline/Decline Bench
  • Cable Pulley Machine
  • 2 x Plyo Boxes

This program is recommended for those that can already hold a 5-10sec bodyweight tuck planche as a minimum.

Please note that this program assumes that you already understand correct form, this is not a program to progress you through learning the correct technique.

Static Strength: The Planche

What's included

  • 12 Week Training Program

  • 3 Sessions a Week

  • Overcome your Planche Plateau!

  • Improve fundamental pushing and pulling strength