Winning Strength Blueprint

Owen Gayle | Winning Strength

Streetlifting Squat Strength | All4 Base Building Block

Program Description

An 8 week base building training block utilising a Norwegian periodisation model. This program heavily focuses on squat strength while still including the remaining main lifts muscle up, pull ups, dips. Plenty of accessory work is included for improving structural balance and direct transfer over to main lift performance. This program is perfect for building a big base before going into a peaking program and for those who need to improve their squat numbers to help improve their competition total. The bigger your base, the bigger your peak!

Please note that this program assumes that you already understand correct form, this is not a program to progress you through learning the correct technique.

Streetlifting Squat Strength | All4 Base Building Block

What's included

  • 4 weekly sessions

  • 8 week base building block for All4 streetlifting

  • Squat focus to dramatically improve leg strength

  • Muscle up, dip & pull up base building

  • Accessories included for direct transfer over to streetlifting performance

  • Program delivered through the blueprint website/app