An 8 week base building training block utilising a Norwegian periodisation model. This program focuses on all four of the main lifts, the muscle up, pull up, dip and back squat. Plenty of accessory work is included for improving structural balance and direct transfer over to main lift performance. This program is perfect for building a big base before going into a peaking program. The bigger your base, the bigger your peak!

Please note that this program assumes that you already understand correct form, this is not a program to progress you through learning the correct technique.