Winning Strength Blueprint

Owen Gayle | Winning Strength

Streetlifting (Classic) | Base Building Block

Program Description

An 8 week base building training block for classic streetlifting. Focusing on pull ups, chin ups, dips and accessory work for improving structural balance. This program is perfect for building a big base before going into a peaking program. The bigger your base, the bigger your peak! 

Please note that this program assumes that you already understand correct form, this is not a program to progress you through learning the correct technique.

Streetlifting (Classic) | Base Building Block

What's included

  • 8 week program | 4 days a week

  • Main lift focus: Pull up/Chin up & Dips

  • Improve your GPP

  • Improve your structural balance

  • Program delivered through the blueprint website/app