This 12 week training program is perfect for those that have hit the dreaded plateau in their planche training. Training 3 days a week, this program will focus on specific planche work, improving predictor lifts and stabiliser muscles.
Access to the following is recommended however, substitutes can be given:
- Floor Space
- Pull Up Bar
- Dip Bars/Parallel Bars
- Low Parallettes
- Dumbbells
- Swiss Bar
- Flat/Incline/Decline Bench
- Cable Pulley Machine
- 2 x Plyo Boxes
This program is recommended for those that can already hold a 5-10sec bodyweight tuck planche as a minimum.
